{"id":46039,"date":"2022-03-18T09:16:49","date_gmt":"2022-03-18T12:16:49","guid":{"rendered":"http:\/\/condorinst.com.br\/?p=46039"},"modified":"2026-08-24T12:11:34","modified_gmt":"2026-08-24T15:11:34","slug":"sono-e-metabolismo","status":"publish","type":"post","link":"https:\/\/condor.fabbricaweb.com.br\/pt\/sono-e-metabolismo\/","title":{"rendered":"Sono e Metabolismo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Por diversas raz\u00f5es relacionadas ao trabalho, estudo, lazer e fam\u00edlia, os indiv\u00edduos dormem cada vez menos. N\u00e3o somente, o \u00edndice de dist\u00farbios de sono em megal\u00f3poles como S\u00e3o Paulo \u00e9 alt\u00edssimo. Resultados do EPISONO, estudo epidemiol\u00f3gico que realiza rastreio de queixas e dist\u00farbios de sono na cidade de S\u00e3o Paulo, indicam que em torno de 45% da popula\u00e7\u00e3o apresenta alguma queixa de ins\u00f4nia ou dificuldade para dormir (<a href=\"#_ENREF_2\">CASTRO; POYARES; LEGER; BITTENCOURT<em> et al.<\/em>, 2013<\/a>), e 33% da popula\u00e7\u00e3o possui apneia obstrutiva de sono (<a href=\"#_ENREF_12\">TUFIK; SANTOS-SILVA; TADDEI; BITTENCOURT, 2010<\/a>). Al\u00e9m disso, mesmo se formos considerar indiv\u00edduos saud\u00e1veis e sem dist\u00farbios de sono, o envelhecimento natural acarreta redu\u00e7\u00e3o do tempo total de sono e qualidade de sono, caracterizada por maior fragmenta\u00e7\u00e3o do per\u00edodo de sono (<a href=\"#_ENREF_13\">VAN CAUTER; LEPROULT; PLAT, 2000<\/a>). Portanto, considerando a magnitude de pessoas acometidas por sono de m\u00e1 qualidade e dura\u00e7\u00e3o insuficientes, o objetivo deste artigo \u00e9 elucidar as rela\u00e7\u00f5es entre sono, priva\u00e7\u00e3o\/restri\u00e7\u00e3o de sono e metabolismo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Reg<strong>ula\u00e7\u00e3o hormonal<\/strong><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o sono ocorrem diversas rea\u00e7\u00f5es importantes para o organismo. Especificamente, durante o sono de ondas lentas ocorre redu\u00e7\u00e3o da press\u00e3o arterial, frequ\u00eancia card\u00edaca, redu\u00e7\u00e3o da atividade simp\u00e1tica do sistema nervoso central e aumento da atividade parassimp\u00e1tica (<a href=\"#_ENREF_8\">SOMERS; DYKEN; MARK; ABBOUD, 1993<\/a>), bem como redu\u00e7\u00e3o do metabolismo de glicose (<a href=\"#_ENREF_14\">ZOCCOLI; WALKER; LENZI; FRANZINI, 2002<\/a>). Al\u00e9m disso, a libera\u00e7\u00e3o de horm\u00f4nios do eixo hipot\u00e1lamo-pituit\u00e1ria-adrenal, como o cortisol, \u00e9 inibida, enquanto a libera\u00e7\u00e3o de horm\u00f4nio do crescimento (GH) e prolactina \u00e9 aumentada (<a href=\"#_ENREF_4\">FRIESS; WIEDEMANN; STEIGER; HOLSBOER, 1995<\/a>). Ambos os horm\u00f4nios, GH e cortisol, apresentam impacto importante na regula\u00e7\u00e3o da glicose. O envelhecimento reduz a propor\u00e7\u00e3o de sono de ondas lentas, e esta redu\u00e7\u00e3o se associa \u00e0 redu\u00e7\u00e3o da secre\u00e7\u00e3o de GH entre a juventude e meia idade, bem como entre a meia idade e senesc\u00eancia, sendo que esta redu\u00e7\u00e3o na secre\u00e7\u00e3o de GH foi associada \u00e0 redu\u00e7\u00e3o do sono de ondas lentas independentemente da idade. Em 2011, Le Proult e Van Cauter demonstraram o efeito de uma semana de restri\u00e7\u00e3o de sono nos n\u00edveis de testosterona s\u00e9rica em 10 homens adultos e saud\u00e1veis (<a href=\"#_ENREF_5\">LEPROULT; VAN CAUTER, 2011<\/a>). Os resultados demonstraram que os n\u00edveis de testosterona foram reduzidos em 10 a 15% em rela\u00e7\u00e3o aos n\u00edveis basais ap\u00f3s o per\u00edodo de restri\u00e7\u00e3o de sono de 5 horas por noite. Al\u00e9m disso, esta redu\u00e7\u00e3o foi correlacionada a menores n\u00edveis de vigor. Para efeito de compara\u00e7\u00e3o, o envelhecimento natural acarreta redu\u00e7\u00e3o dos n\u00edveis de testosterona em uma propor\u00e7\u00e3o de 1 a 2% por ano. Considerando que os sintomas de defici\u00eancia androg\u00eanica incluem baixos n\u00edveis de energia, libido reduzida, problemas de concentra\u00e7\u00e3o e sonol\u00eancia aumentada, isto se torna um grande problema na popula\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considerando estes fatos, \u00e9 de se esperar que o impacto na regula\u00e7\u00e3o da glicose gere consequ\u00eancias negativas no organismo. Durante per\u00edodos de restri\u00e7\u00e3o de sono, ocorre redu\u00e7\u00e3o significativa da toler\u00e2ncia \u00e0 glicose em compara\u00e7\u00e3o \u00e0 per\u00edodos de descanso total (<a href=\"#_ENREF_9\">SPIEGEL; LEPROULT; VAN CAUTER, 1999<\/a>). Evid\u00eancias indicam que redu\u00e7\u00e3o do sono de ondas lentas em indiv\u00edduos saud\u00e1veis acarreta redu\u00e7\u00e3o da sensibilidade \u00e0 insulina, redu\u00e7\u00e3o da toler\u00e2ncia \u00e0 glicose e maior risco para desenvolvimento de diabetes tipo II (<a href=\"#_ENREF_11\">TASALI; LEPROULT; EHRMANN; VAN CAUTER, 2008<\/a>). Estes dados s\u00e3o corroborados por estudos epidemiol\u00f3gicos, indicando que indiv\u00edduos que dormem menos est\u00e3o mais expostos ao desenvolvimento de diabetes. Um estudo prospectivo com dura\u00e7\u00e3o de 10 anos avaliou 70.026 mulheres e demonstrou que as volunt\u00e1rias que dormiam 5 horas ou menos por noite apresentaram maior risco para desenvolvimento de diabetes do que as volunt\u00e1rias que dormiam 8 horas por noite (<a href=\"#_ENREF_1\">AYAS; WHITE; AL-DELAIMY; MANSON<em> et al.<\/em>, 2003<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2022\/03\/Condor-S21024x1024-pt.png\" alt=\"\" class=\"wp-image-46041\" width=\"508\" height=\"508\" srcset=\"https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2022\/03\/Condor-S21024x1024-pt.png 1024w, https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2022\/03\/Condor-S21024x1024-pt-300x300.png 300w, https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2022\/03\/Condor-S21024x1024-pt-768x768.png 768w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>Dura\u00e7\u00e3o do sono e regula\u00e7\u00e3o do apetite<\/strong><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A ingest\u00e3o de alimentos \u00e9 regulada pelo sistema neuroend\u00f3crino. O horm\u00f4nio leptina exerce efeito inibit\u00f3rio na ingest\u00e3o de alimentos (saciedade) e aumentam o gasto cal\u00f3rico (<a href=\"#_ENREF_6\">SCHWARTZ; MORTON, 2002<\/a>). Por outro lado, a grelina \u00e9 um horm\u00f4nio secretado pelo est\u00f4mago que estimula o apetite. Em condi\u00e7\u00f5es saud\u00e1veis, os n\u00edveis de grelina aumentam logo antes das refei\u00e7\u00f5es e s\u00e3o reduzidos logo ap\u00f3s a ingest\u00e3o de alimento. Estudos demonstram que a restri\u00e7\u00e3o de sono cr\u00f4nica est\u00e1 associada \u00e0 redu\u00e7\u00e3o dos n\u00edveis de leptina e aumento dos n\u00edveis de grelina (<a href=\"#_ENREF_10\">SPIEGEL; TASALI; PENEV; VAN CAUTER, 2004<\/a>). Al\u00e9m disso, o aumento da rela\u00e7\u00e3o grelina\/leptina est\u00e1 correlacionado a maior apetite, principalmente para alimentos ricos em carboidrato (<a href=\"#_ENREF_10\">SPIEGEL; TASALI; PENEV; VAN CAUTER, 2004<\/a>). Por fim, a redu\u00e7\u00e3o dos n\u00edveis de leptina observados ap\u00f3s restri\u00e7\u00e3o de sono \u00e9 similar \u00e0 redu\u00e7\u00e3o observada ap\u00f3s restri\u00e7\u00e3o energ\u00e9tica de 70% (redu\u00e7\u00e3o dos n\u00edveis de leptina de 26% e 22%, respectivamente).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por fim, pesquisadores da \u00e1rea concordam que o aumento nas taxas de obesidade populacional n\u00e3o se explica somente atrav\u00e9s dos h\u00e1bitos alimentares e de exerc\u00edcio f\u00edsico. Estudos populacionais envolvendo quase mil adultos (<a href=\"#_ENREF_3\">CHAPUT; DESPR\u00c9S; BOUCHARD; TREMBLAY, 2007<\/a>) e 10 mil crian\u00e7as (<a href=\"#_ENREF_7\">SEKINE; YAMAGAMI; HANDA; SAITO<em> et al.<\/em>, 2002<\/a>) indicam que o tempo total de sono \u00e9 um importante fator de risco para desenvolvimento da obesidade. Evid\u00eancias indicam que os n\u00edveis de adiposidade e obesidade se encontram reduzidos nos indiv\u00edduos que dormem 7-8 horas por noite, em compara\u00e7\u00e3o \u00e0queles que dormem 5-6 horas (<a href=\"#_ENREF_3\">CHAPUT; DESPR\u00c9S; BOUCHARD; TREMBLAY, 2007<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>Conclus\u00e3o<\/strong><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As evid\u00eancias cient\u00edficas indicam que o sono \u00e9 importante para a regula\u00e7\u00e3o de diversos processos metab\u00f3licos, de forma que a restri\u00e7\u00e3o de sono aumenta a probabilidade de desenvolvimento de doen\u00e7as metab\u00f3licas como diabetes e obesidade. Estes efeitos delet\u00e9rios ocorrem atrav\u00e9s de diversos fatores, dentre eles o desequil\u00edbrio entre os horm\u00f4nios chave para a regula\u00e7\u00e3o do apetite: leptina e grelina, al\u00e9m de altera\u00e7\u00f5es no metabolismo da glicose. Considerando estes preju\u00edzos observados, \u00e9 importante que os indiv\u00edduos sejam conscientizados a respeito da import\u00e2ncia do sono, bem como recebam suporte visando desenvolver estrat\u00e9gias para modificar positivamente a qualidade e dura\u00e7\u00e3o de sono.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>Avalia\u00e7\u00e3o do padr\u00e3o de sono<\/strong><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A actigrafia \u00e9 uma t\u00e9cnica n\u00e3o invasiva que pode ser utilizada para avaliar o padr\u00e3o de sono e do ritmo vig\u00edlia-sono. O act\u00edgrafo \u00e9 um dispositivo semelhante a um rel\u00f3gio de punho que cont\u00e9m sensores de luz, movimento e temperatura. Assim, atrav\u00e9s destas informa\u00e7\u00f5es, \u00e9 poss\u00edvel extrair dados a respeito de vari\u00e1veis como tempo total de sono, lat\u00eancia para in\u00edcio do sono, tempo acordado ap\u00f3s in\u00edcio do sono, efici\u00eancia de sono, tempo em vig\u00edlia e vari\u00e1veis relacionadas ao ritmo, como cosinor, espectograma, periodograma, e vari\u00e1veis n\u00e3o param\u00e9tricas como L5, M10, IS e IV.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/condor.fabbricaweb.com.br\/pt\/contato\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/CONDOR-FOOTER-1-1024x427-1.png\" alt=\"\" class=\"wp-image-34124\" srcset=\"https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/CONDOR-FOOTER-1-1024x427-1.png 1024w, https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/CONDOR-FOOTER-1-1024x427-1-300x125.png 300w, https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/CONDOR-FOOTER-1-1024x427-1-768x320.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/condor.fabbricaweb.com.br\/pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/condor.fabbricaweb.com.br\/<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/condor.fabbricaweb.com.br\/pt\/contato\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fale Conosco<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>For various reasons related to work, study, leisure and family, people are sleeping less and less. Not only that, but the rate of sleep disorders in megalopolises like S\u00e3o Paulo is extremely high. Results from EPISONO, an epidemiological study that tracks sleep complaints and disorders in the city of S\u00e3o Paulo, indicate that around 45% [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":46040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,12],"tags":[],"class_list":["post-46039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actigraphy","category-sleep-and-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep and Metabolism - Condor Instruments<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and Metabolism - Condor Instruments\" \/>\n<meta property=\"og:description\" content=\"For various reasons related to work, study, leisure and family, people are sleeping less and less. Not only that, but the rate of sleep disorders in megalopolises like S\u00e3o Paulo is extremely high. 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