{"id":54589,"date":"2021-03-19T17:31:39","date_gmt":"2021-03-19T20:31:39","guid":{"rendered":"https:\/\/condor.fabbricaweb.com.br\/blog\/?p=45"},"modified":"2026-08-24T12:11:59","modified_gmt":"2026-08-24T15:11:59","slug":"covid-e-sono","status":"publish","type":"post","link":"https:\/\/condor.fabbricaweb.com.br\/pt\/covid-e-sono\/","title":{"rendered":"Covid e Sono"},"content":{"rendered":"<h2 class=\"wp-block-heading\">COVID-19 e SONO<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para grande parte das pessoas, viver no mundo em meio da pandemia do COVID 19, apresentou uma nova realidade de vida: viver praticamente o tempo todo recluso em seus domic\u00edlios. E mudan\u00e7as nos h\u00e1bitos de vida, se tornaram realidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E h\u00e1 um esfor\u00e7o herc\u00faleo da comunidade acad\u00eamica e cient\u00edfica, n\u00e3o apenas em busca de tratamento e da vacina, mas tamb\u00e9m na busca de respostas e entendimento dos danos colaterais na qualidade de vida das pessoas que est\u00e3o em isolamento social.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large\"><img decoding=\"async\" src=\"https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/03\/home-six-pic1.jpg\" alt=\"home-six-pic1\" class=\"wp-image-33051\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Um grupo de pesquisadores brasileiros publicaram um artigo com instru\u00e7\u00f5es para as pessoas n\u00e3o terem, ou pelo menos diminu\u00edrem os problemas de sono e de ritmicidade circadiana em tempos de pandemia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vale afirmar que uma das propriedades de se ter um sono de boa qualidade e dura\u00e7\u00e3o, \u00e9 o favorecimento a uma melhor resposta imune nos indiv\u00edduos, e na recupera\u00e7\u00e3o de energia. Ou seja, dormir bem, tamb\u00e9m tem o seu papel no combate a diversas patologias, e pode ser essencial para uma melhor recupera\u00e7\u00e3o em uma poss\u00edvel infec\u00e7\u00e3o viral, como a do Covid 19.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mas uma quest\u00e3o tem que ser levantada: como que o isolamento social afeta o sono?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A primeira resposta \u00e9 bem evidente: viver em situa\u00e7\u00e3o de isolamento social por causa de uma pandemia gera apreens\u00e3o, que pode vir a gerar em um quadro de ansiedade cr\u00f4nica. Pessoas ansiosas t\u00eam uma maior dificuldade para dormir, sendo observado um sono de pior qualidade e menos reparador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O segundo desdobramento est\u00e1 relacionado em como que o nosso organismo ajusta os epis\u00f3dios de sono em decorr\u00eancia das intera\u00e7\u00f5es do indiv\u00edduo com eventos do dia a dia e ambiente.&nbsp; E \u00e9 neste ponto que os autores do trabalho focam as suas pondera\u00e7\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inicialmente, \u00e9 preciso entender que epis\u00f3dios de sono n\u00e3o \u00e9 um processo totalmente separado do tempo que voc\u00ea fica acordado, h\u00e1 uma intera\u00e7\u00e3o entre esses dois estados. A exposi\u00e7\u00e3o a luz natural do dia, h\u00e1bitos alimentares, pr\u00e1tica de exerc\u00edcios, intera\u00e7\u00f5es sociais, geram informa\u00e7\u00f5es para o organismo que regulam os epis\u00f3dios de sono de toda a noite.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">E a\u00ed que est\u00e1 a grande quest\u00e3o. A pandemia gerou uma mudan\u00e7a dr\u00e1stica na rotina di\u00e1ria das pessoas, modificando negativamente a qualidade de vida. Muitos indiv\u00edduos vivem hoje ainda enclausurados em suas casas, pois ainda \u00e9 uma realidade a dissemina\u00e7\u00e3o do v\u00edrus e todas as complica\u00e7\u00f5es que ser infectado pode vir a gerar.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dessa forma, as pessoas n\u00e3o est\u00e3o mais expostas a ilumina\u00e7\u00e3o natural como deveria, e sim est\u00e3o sob uma luz artificial dentro de suas resid\u00eancias. O trabalho remoto faz com que a maioria das pessoas estejam expostas a uma luz artificial por v\u00e1rias horas do dia. Como consequ\u00eancia dessa diminui\u00e7\u00e3o da exposi\u00e7\u00e3o a luz natural e maior incid\u00eancia de est\u00edmulos luminosos artificiais, h\u00e1 uma confus\u00e3o no sistema de temporiza\u00e7\u00e3o que regula os hor\u00e1rios dos epis\u00f3dios de sono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A diminui\u00e7\u00e3o da pr\u00e1tica de atividade f\u00edsica tamb\u00e9m gera consequ\u00eancias negativas para o sono dos indiv\u00edduos. Pessoas fisicamente ativas no geral t\u00eam um sono de melhor qualidade quando comparado com pessoas sedent\u00e1rias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adicionalmente, as intera\u00e7\u00f5es sociais, dadas pela rotina das pessoas ao longo do dia, seja por trabalho, encontros, estudos, entre outras coisas, tamb\u00e9m t\u00eam um papel essencial no sistema de temporiza\u00e7\u00e3o do ritmo que regula os epis\u00f3dios de sono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E como deu para notar, de alguma forma, seja de forma mais ponderada ou mais grave, todos esses eventos foram afetados como consequ\u00eancia do isolamento social ocasionado pela Covid 19.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/Imagem_05_SocialMidia-150x150-1.png\" alt=\"\" class=\"wp-image-34198\" width=\"252\" height=\"252\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Os autores do artigo citaram um estudo feito com astronautas, que foram mantidos sob condi\u00e7\u00e3o de isolamento. A maioria dos astronautas desenvolveram problemas relacionados a sono, e como consequ\u00eancia, uma diminui\u00e7\u00e3o do desempenho na execu\u00e7\u00e3o das tarefas. As causas destes problemas est\u00e3o relacionadas com a perda da rotina di\u00e1ria destas pessoas. Os astronautas n\u00e3o estavam sob nenhuma condi\u00e7\u00e3o de rotina, seja de tarefas, atividades ou de exposi\u00e7\u00e3o a luz ambiental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00e9 o momento, tudo parece bem ruim. No entanto, os autores tamb\u00e9m prop\u00f5em medidas que podem pelo menos diminuir as consequ\u00eancias de viver em isolamento. Para esta atual condi\u00e7\u00e3o de vida, caso voc\u00ea esteja com problemas de sono, talvez seja interessante estabelecer uma rotina di\u00e1ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O principal objetivo \u00e9 tentar manter caracter\u00edsticas fisiol\u00f3gicas e comportamentais do organismo em um certa conson\u00e2ncia com o oscilador de ritmo interno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De uma forma resumida, os autores sugerem algumas interven\u00e7\u00f5es para promover um sono reparador durante a \u00e9poca de confinamento: tentar acordar em um hor\u00e1rio regular, dormir quando estiver sonolento, estar atento aos efeitos das luzes artificiais ambientais e de dispositivos eletr\u00f4nicos, ter uma dura\u00e7\u00e3o de sono adequada, e tentar diminuir as situa\u00e7\u00f5es de estresse, pois afetam negativamente o sono.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/condor.fabbricaweb.com.br\/pt\/contato\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/CONDOR-FOOTER-1-1024x427-1.png\" alt=\"\" class=\"wp-image-34124\" srcset=\"https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/CONDOR-FOOTER-1-1024x427-1.png 1024w, https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/CONDOR-FOOTER-1-1024x427-1-300x125.png 300w, https:\/\/condor.fabbricaweb.com.br\/wp-content\/uploads\/2021\/08\/CONDOR-FOOTER-1-1024x427-1-768x320.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Saiba mais sobre os act\u00edgrafos Condor Instruments em:<br><a href=\"https:\/\/condor.fabbricaweb.com.br\/pt\/contato\/\">https:\/\/condor.fabbricaweb.com.br\/contato\/<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/condor.fabbricaweb.com.br\/pt\/contato\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fale Conosco<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>COVID-19 and SONO For most people, living in the world in the midst of the COVID-19 pandemic has presented a new reality of life: living practically all the time in seclusion in their homes. And changes in lifestyle habits have become a reality. And there is a Herculean effort on the part of the academic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[],"class_list":["post-54589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-and-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Covid and Sleep - Condor Instruments<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Covid and Sleep - Condor Instruments\" \/>\n<meta property=\"og:description\" content=\"COVID-19 and SONO For most people, living in the world in the midst of the COVID-19 pandemic has presented a new reality of life: living practically all the time in seclusion in their homes. 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