Há dez anos a pesquisadora portuguesa Cátia Reis usa os actígrafos da Condor Instruments em pesquisas sobre sono e ritmos biológicos. De
Há dez anos, a pesquisadora portuguesa Cátia Reis utiliza os actígrafos da Condor Instruments em pesquisas sobre sono e ritmos
Chronobiology research has entered a new phase. Whereas researchers once relied on isolated physiological measurements or single-sensor wearables, the field now
Sleep research has evolved far beyond measuring total sleep time. Researchers now recognize that light exposure shapes circadian timing, hormone
Circadian health research has moved decisively into the real world. Where laboratory chronobiology once required controlled environments and fixed equipment,
Clinical researchers rely on wearable light exposure measurement to understand how environmental light shapes circadian timing. Physicians and sleep specialists
When it comes to recovery, many people focus on getting enough sleep, but research shows that circadian rhythms play a
Result of the most diverse neurobehavioral effects, deprivation of sleep it’s the gateway to an enormous range of diseases and
Sleeping is fundamental for maintaining human homeostasis and repairing various metabolic, cognitive, and hormonal processes. However, simply sleeping is not
Human beings spend around 30% of their lives sleeping and, for this reason, the renowned researcher Allan Rechtschaffen wrote that
